Your Soul and Sustenance
Siir grew organically out of a passion for sharing mindfullness with
seeing its ppower to empower them to fall in love with life again.
Control over body, Feel every breath.
Basic method of healing .
Control over stress,Improve will power.
Control on mind, More proactive.
Basic Morality, Empathy
'We are what we eat'- Hippocrates
Mindful living starts with mindful eating. Mindful eating is developing an awareness of what we eat, how we eat, where our food comes from, and what it does to us, and our entire eco-system. Our food is directly connected to our mental and physical health.
Let's go beyond in quest of
Siir means the ‘secret of the heart that connects us to the divine’. A secret that takes one through an intense and rich journey of experiences unfolding through time. Siir is a platform that grew out of the passion to share the fundamentals of a mindful lifestyle to nurture and blossom the inborn potential in every being. In a hectic pace of life, allow us to weave joy and beauty into your life.
Starting the morning with meditation is a great way to start the day on the right foot. We reserve 35 minutes in the morning for our meditation. We would just breathe and keep counting our breaths. Meanwhile, we keep listening to mindful music for better effect. We believe that it includes positive affirmations to help energize and motivate us to face any challenges ahead in a day and surely reflects on our success.
Human has sacrificed its natural resources for economic development from the dawn of human civilization to the modern world. In the evolutionary period of agriculture, people used the practice of slash and burn cultivation or shifting cultivation, which is still prevalent in the tribal regions in the world.